Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jan 17, 2021:

	activity	#	time	miles		km		+m	load
	Orienteering	1	1:00:23	3.31	(18:15)	5.33	(11:20)	147	159.2
	Yoga	1	21:00						63.0
	Rowing Machine	1	9:16	1.24	(7:27)	2.0	(4:38)		27.8
	Gym	1	45						2.3
	Total	3	1:31:24	4.55		7.33		147	252.3
averages - sleep:8 weight:164.6lbs

1:31

0:00

» now

Sunday Jan 17, 2021 #

Yoga 21:00 [3]
slept:8.0 weight:164.6lbs

Gym 45 [3]

3 x 5 ring pullups

9 AM

Orienteering 1:00:23 5.33 km (11:20 / km) +147m 9:58 / km
ahr:132 max:165 shoes: 2019 Icebug Aurora BUGrip

Sessions Woods green course. Pretty satisfying outing, a fine course, and physically I felt pretty good today. Of course, it's my third outing here in a week, so the navigation was pretty good. The only slightly shaky one was #7, where I was looking around quite a bit and a little unsure, until I saw it right ahead of me. Pretty happy with my routes and my navigation. Thought I might be under an hour, but missed by just a bit.

Map and Route.

C • Sessions 4

C • 4 to 5: right through the fight? 9

12 PM

Rowing Machine 9:16 [3] 2.0 km (4:38 / km)
shoes: 2012 merrell trail glove

A reprise of a piece I did a few weeks back, 5 strokes pretty much as hard as possible at the end of each 250, then recovering in between. The general pattern of the 5 strokes was about 2:10 for the first one, 1:46 for the second, 1:38, 1:36, 1:35, then gradually recovering until the next pickup. Thanks to chitown for reminding me of this good idea.

Green Sessions Woods WS#6 - Splits

« Earlier | Later »