Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jan 18, 2021:

	activity	#	time	miles		km		+m	load
	Hike	1	1:40:35	5.21	(19:19)	8.38	(12:00)	119	289.2
	Rowing Machine	1	23:13	3.11	(7:28)	5.0	(4:39)		69.7
	Total	2	2:03:48	8.32	(14:53)	13.38	(9:15)	119	358.8
	[1-5]	2	2:03:27
averages - sleep:5.8 weight:163.6lbs

2:03

0:00

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Monday Jan 18, 2021 #

6 AM

Rowing Machine 23:13 [3] 5.0 km (4:39 / km)
slept:5.75 weight:163.6lbs shoes: 2012 merrell trail glove

Stayed up too late watching TB beat the Saints. Then didn't really feel sparky this morning, but at least got this done. Sore in the butt the last half. It will take some time to resolve that. Just keep at it.

C • Sore Butt 4

10 AM

Hike 1:40:35 5.21 mi (19:19 / mi) +119m 18:02 / mi
ahr:134 max:163

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