Training Log Archive: HungryTriathleteIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
XCountry 45:00 [3]
skate ski
didn mcniel's claim 3 X
ouch- sore groin
didn mcniel's claim 3 X
ouch- sore groin
Saturday Jan 23, 2010 #
cycling 2:00:00 [3]
Had about 18 in class today - a little easier this week- everyone was tired!
Swimming 25:00 [3] 1.6 km (15:37 / km)
just a light recovery spin after that harrrrd bike
Thursday Jan 21, 2010 #
Note
day off- up all night studying... way to wrecked after exam and work today
Wednesday Jan 20, 2010 #
running 1:00:00 [3] 9.2 km (6:31 / km)
Track
1 mile easy warm up
A's B's C's
MS:
3X
5X 200 hard, 200 easy descending
round 1 ( 53.2, 52.4, 48.0, 46.0, 44.0)
didn't get the next two rounds as the battery died on my timer... kinda wierd.
CD: 1 mile easy
1 mile easy warm up
A's B's C's
MS:
3X
5X 200 hard, 200 easy descending
round 1 ( 53.2, 52.4, 48.0, 46.0, 44.0)
didn't get the next two rounds as the battery died on my timer... kinda wierd.
CD: 1 mile easy
cycling 30:00 [3]
commuting
Tuesday Jan 19, 2010 #
cycling 1:10:00 [3]
WU:
16 min
MS:
2X
4:00 threshold
2:00 easy
6:00 threshold
3:00 easy
8:00 threshold
4:00 easy
(pooped at the end)
CD: 5 min easy
**feels good to burn again **
16 min
MS:
2X
4:00 threshold
2:00 easy
6:00 threshold
3:00 easy
8:00 threshold
4:00 easy
(pooped at the end)
CD: 5 min easy
**feels good to burn again **
Strength 40:00 [3]
3X 20 reps leg press (5 single 90 lb each leg, 10 double )
10X 30 sec 1 leg hop (variety) on 30 rest
25X adductors at 100lb
20X hamy curls
core set
10X 30 sec 1 leg hop (variety) on 30 rest
25X adductors at 100lb
20X hamy curls
core set
11 AM
Swimming 1:20:00 [3] 3.3 km (24:15 / km)
WU: 1200
MS:
3X
100 sw
8 X 25 hard on 20' ri (were all 18-20)
100 kick
200 non-free
4X 100 hard on 3:00
(swim- 1:27, pull 1:32, swim 1:27, pull 1:33)
CD: 300
MS:
3X
100 sw
8 X 25 hard on 20' ri (were all 18-20)
100 kick
200 non-free
4X 100 hard on 3:00
(swim- 1:27, pull 1:32, swim 1:27, pull 1:33)
CD: 300
Monday Jan 18, 2010 #
Swimming 55:00 [4] 1.6 km (34:22 / km)
500 mix
4 X 100
as 50 at 90% (57' - 1:05) on 30 ri
as 50 at 60% on 30 ri
200 steady kick
4X 100 k descend by 25's with 30 ri
100 easy swi cd
4 X 100
as 50 at 90% (57' - 1:05) on 30 ri
as 50 at 60% on 30 ri
200 steady kick
4X 100 k descend by 25's with 30 ri
100 easy swi cd