Training Log Archive: HungryTriathleteIn the 1 days ending Jan 19, 2010:
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Tuesday Jan 19, 2010 #
cycling 1:10:00 [3]
WU:
16 min
MS:
2X
4:00 threshold
2:00 easy
6:00 threshold
3:00 easy
8:00 threshold
4:00 easy
(pooped at the end)
CD: 5 min easy
**feels good to burn again **
16 min
MS:
2X
4:00 threshold
2:00 easy
6:00 threshold
3:00 easy
8:00 threshold
4:00 easy
(pooped at the end)
CD: 5 min easy
**feels good to burn again **
Strength 40:00 [3]
3X 20 reps leg press (5 single 90 lb each leg, 10 double )
10X 30 sec 1 leg hop (variety) on 30 rest
25X adductors at 100lb
20X hamy curls
core set
10X 30 sec 1 leg hop (variety) on 30 rest
25X adductors at 100lb
20X hamy curls
core set
11 AM
Swimming 1:20:00 [3] 3.3 km (24:15 / km)
WU: 1200
MS:
3X
100 sw
8 X 25 hard on 20' ri (were all 18-20)
100 kick
200 non-free
4X 100 hard on 3:00
(swim- 1:27, pull 1:32, swim 1:27, pull 1:33)
CD: 300
MS:
3X
100 sw
8 X 25 hard on 20' ri (were all 18-20)
100 kick
200 non-free
4X 100 hard on 3:00
(swim- 1:27, pull 1:32, swim 1:27, pull 1:33)
CD: 300