Training Log Archive: HungryTriathleteIn the 1 days ending Jan 20, 2010:
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Wednesday Jan 20, 2010 #
running 1:00:00 [3] 9.2 km (6:31 / km)
Track
1 mile easy warm up
A's B's C's
MS:
3X
5X 200 hard, 200 easy descending
round 1 ( 53.2, 52.4, 48.0, 46.0, 44.0)
didn't get the next two rounds as the battery died on my timer... kinda wierd.
CD: 1 mile easy
1 mile easy warm up
A's B's C's
MS:
3X
5X 200 hard, 200 easy descending
round 1 ( 53.2, 52.4, 48.0, 46.0, 44.0)
didn't get the next two rounds as the battery died on my timer... kinda wierd.
CD: 1 mile easy
cycling 30:00 [3]
commuting