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Training Log Archive: HungryTriathlete

In the 1 days ending Jan 23, 2010:

activity # timemileskm+m
  cycling1 2:00:00
  Swimming1 25:00 0.99(25:09) 1.6(15:38)
  Total1 2:25:00 0.99 1.6

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Sa

Saturday Jan 23, 2010 #

cycling 2:00:00 [3]

Had about 18 in class today - a little easier this week- everyone was tired!

Swimming 25:00 [3] 1.6 km (15:37 / km)

just a light recovery spin after that harrrrd bike

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