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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending Aug 29, 2015:

activity # timemileskm+m
  Running1 1:06:55 6.88(9:44) 11.07(6:03)
  Strength/Core1 40:00
  Technical/Drills1 20:00
  Total1 2:06:55 6.88 11.07

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Sa

Saturday Aug 29, 2015 #

Technical/Drills 20:00 [3]

unneccessarily lengthy drill warmup

Running long 1:06:55 [3] 6.88 mi (9:44 / mi)
shoes: Hoka

Strength/Core 40:00 [3]

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