Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending Aug 30, 2015:

activity

time

miles

Workout

44:07

5.15

(8:34)

8.29

(5:19)

Running

19:25

2.0

(9:43)

3.22

(6:02)

Technical/Drills

10:00

Total

1:13:32

7.15

11.51

1:13

0:00

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Sunday Aug 30, 2015 #

Running warm up/down 9:25 [3] 1.0 mi (9:25 / mi)
shoes: Hoka

Technical/Drills 10:00 [3]

Workout hills 44:07 [4] 5.15 mi (8:34 / mi)
shoes: Hoka

Two 2.6 ish loops with some hills and flat the second half. Supposed to be tempo pace and run strong on the hills. I felt pretty good and kept good form the whole time.
Thank you Norwegian/Swedish/Canadian hills for making cross country slightly easier.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Hoka

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