Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: turbodog

In the 30 days ending Apr 30, 2015:

activity	#	time	miles		km		+m
Cycling	10	13:50:00	216.55	(3:50)	348.5	(2:23)
Hiking	9	8:45:00	7.46		12.0
Cycling (Offroad)	3	6:35:00	80.16	(4:56)	129.0	(3:04)
Orienteering	1	1:34:08	6.2	(15:11)	9.98	(9:26)	60
Mountain Biking	1	1:20:00	6.21	(12:52)	10.0	(8:00)
Aerobics	1	48:00	6.21	(7:43)	10.0	(4:48)
Total	18	32:52:08	322.79		519.48		60

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Thursday Apr 30, 2015 #

Hiking (Lunch Loop) 45:00 [3]

Corbett's Glen

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Wednesday Apr 29, 2015 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Hiking (Lunch Loop) 1:05:00 [1]

441 to CCR to Allens Creek & Back

Monday Apr 27, 2015 #

Cycling (Commute) 1:25:00 [3] 35.0 km (2:26 / km)
shoes: Miyata 210

Work & back w/ side trip over to Laurie's to pick up the shirt order

Sunday Apr 26, 2015 #

Event: ROC - Genesee Valley Park Regular Event

Hiking 2:15:00 [2] 12.0 km (11:15 / km)

Loop around Ithaca & the Icebreaker course

Wednesday Apr 22, 2015 #

Cycling (Commute) 1:15:00 [3] 30.0 km (2:30 / km)
shoes: Trek 700 MT

Monday Apr 20, 2015 #

Aerobics (erging) 48:00 [3] 10.0 km (4:48 / km)

Sunday Apr 19, 2015 #

Cycling (Offroad) 1:20:00 [2] 26.0 km (3:05 / km)
shoes: Trek 6500

Auburn Trail to Dryer

Mountain Biking 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Trek 6500

Dryer, in on Eagle then Greens and Blues (Ziggy, Owl's, SSW, Epping, Treebeard, etc.)

Dry trails, only spot of mud was on Eagle but plenty of leaves.

Hiking 30:00 [2]

Blue MTB trail around Arrowhead

Friday Apr 17, 2015 #

Cycling (Offroad) 1:10:00 [2] 25.0 km (2:48 / km)
shoes: Trek 700 MT

Into village & canal to PIRC & back

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Thursday Apr 16, 2015 #

Cycling (Offroad) 4:05:00 [2] 78.0 km (3:08 / km)
shoes: Trek 700 MT

Auburn Trail to LVT W to E River, S to Avon. Picked up new Erie-Attica trail to the Greenway, then Greenway N to LVT & back

Sunny 70F, S breeze

Wednesday Apr 15, 2015 #

Hiking 1:00:00 [2]

Corbett's Glen

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Monday Apr 13, 2015 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Hiking (Lunch) 45:00 [1]

Astor & Brightford Heights

Sunday Apr 12, 2015 #

Cycling 3:00:00 [3] 73.5 km (2:27 / km)
shoes: Jamis Quest

Mi Square - Smith - WB - Pond, S on Mendon Center to Bulls Sawmill, Chamberlain-Taylor to Cheese Factory, Sibley to 15A/HF 5 points past Rush Oak Openings, S on 15 to HF #6 - Works S to N Avon & Heath Markham, Corby to York St S to 5&20, E to Elton, back on 64 through Ionia

Sunny, 60F, SW breeze. Thumbs up

Thursday Apr 9, 2015 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Tuesday Apr 7, 2015 #

Hiking 1:00:00 [3]

Auburn Trail to Barony

Monday Apr 6, 2015 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Sunday Apr 5, 2015 #

Hiking 40:00 [2]

MPP Short Quaker pond loop

Saturday Apr 4, 2015 #

Event: QOC Manassas

Orienteering race 1:34:08 [3] 6.2 mi (15:11 / mi) +60m 14:44 / mi

QOC Stuart's Hill/Manassas - Green course. Not really competitive effort, since R decided to run with me so it became a training course for her. We discussed route strategy at each control and only put a hard ran effort into a few of the legs. Still, the terrain was interesting and it was a good early season icebreaker, although the season is winding down for the folks in QOC - they don't do much during the summer.

Sunny, 58F, very windy.

Green - Splits

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