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Attackpoint AR - performance and training tools for adventure athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Cycling3 6:10:00 89.48(4:08) 144.0(2:34)
  Cycling (Offroad)1 1:20:00 15.53(5:09) 25.0(3:12)
  Total4 7:30:00 105.01(4:17) 169.0(2:40)
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Friday Jul 19 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Cycling (FG Urban) 2:10:00 [3] 48.0 km (2:43 / km)
shoes: Trek 300 Elance (fixed)

Village, east Ave up to University to MAG, L on Alexander to UR, back on the canal

73F, clear

Wednesday Jul 17 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Monday Jul 15 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Sunday Jul 14 #

Cycling (Offroad) 1:20:00 [3] 25.0 km (3:12 / km)
shoes: Surly Disc Trucker

Auburn Trail & LVT to Mendon village

Hot, 81F and sunny

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jul 20
Jul 13
Jul 6
Jun 29
Jun 22

Week
Ending
Training hours by activity
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15
Jul 20
Jul 13
Jul 6
Jun 29
Jun 22

Week
Ending
Training miles by activity
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110
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Jul 13
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Jun 22

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