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Attackpoint AR - performance and training tools for adventure athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Hiking2 1:55:00 5.6(20:32) 9.01(12:46)
  Cycling1 1:10:00 18.64(3:45) 30.0(2:20)
  Aerobics1 42:30 5.28(8:03) 8.5(5:00)
  Total3 3:47:30 29.52(7:42) 47.51(4:47)
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MoTuWeThFrSaSu

Saturday Dec 3 #

Hiking (Neighborhood loop ) 55:00 [2] 2.5 mi (22:00 / mi)

Aerobics (Erg ) 42:30 [3] 8.5 km (5:00 / km)

Tuesday Nov 29 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Monday Nov 28 #

Hiking (Neighborhood loop ) 1:00:00 [2] 3.1 mi (19:21 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
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Training hours by activity
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10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training miles by activity
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70
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

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