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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Jun 16, 2019:

activity # timemileskm+mload
  hiking2 1:16:54 3.53(21:47) 5.68(13:32) 11224.6
  cardio1 22:43 0.29(1:18:17) 0.47(48:39)6.5
  treadmill1 15:05 0.78(19:26) 1.25(12:05)6.0
  Total2 1:54:42 4.6(24:57) 7.4(15:31) 11237.1

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MoTuWeThFrSaSu

Saturday Jun 15, 2019 #

3 PM

hiking 1:06:34 intensity: (12:12 @1) + (19:12 @2) + (35:01 @3) + (9 @4) 3.05 mi (21:50 / mi) +112m 19:35 / mi
ahr:109 max:131

Meadow loop after a couple hours of yard work. Was going to go around twice and had just passed the trail to get out of the park but my ankle started to twinge so I turned around and came home.

Thursday Jun 13, 2019 #

3 PM

treadmill 15:05 intensity: (9 @2) + (14:56 @3) 0.78 mi (19:26 / mi)
ahr:116 max:124

cardio 22:43 intensity: (6:01 @1) + (14:09 @2) + (2:33 @3) 0.29 mi (1:18:17 / mi)
ahr:103 max:119

It was really about 28 minutes but I forgot to start my watch right away.

All shoulder and arm stuff trying to give my ankle more rest.

hiking 10:20 intensity: (7:37 @1) + (2:43 @2) 0.48 mi (21:32 / mi)
ahr:97 max:107

Home from the gym. I also walked to the gym but forgot to start my watch.

Wednesday Jun 12, 2019 #

Event: DVOA Fort Washington
 

Note

Ankle still a little tender so I decided not to do any courses. It was crazy busy all evening with almost 100 starts. Granted most people ran all 3 courses, but that only made it crazier, what with reusing the SI-Air cards over and over and over.
C • Thank you 2

Monday Jun 10, 2019 #

Note

Ankle a bit more swollen and sore than I was expecting.

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