Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Jun 13, 2019:

activity # timemileskm+mload
  cardio1 22:43 0.29(1:18:17) 0.47(48:39)6.5
  treadmill1 15:05 0.78(19:26) 1.25(12:05)6.0
  hiking1 10:20 0.48(21:32) 0.77(13:23)2.3
  Total1 48:08 1.55(31:08) 2.49(19:21)14.8

«»
0:48
0:00
» now
Th

Thursday Jun 13, 2019 #

3 PM

treadmill 15:05 intensity: (9 @2) + (14:56 @3) 0.78 mi (19:26 / mi)
ahr:116 max:124

cardio 22:43 intensity: (6:01 @1) + (14:09 @2) + (2:33 @3) 0.29 mi (1:18:17 / mi)
ahr:103 max:119

It was really about 28 minutes but I forgot to start my watch right away.

All shoulder and arm stuff trying to give my ankle more rest.

hiking 10:20 intensity: (7:37 @1) + (2:43 @2) 0.48 mi (21:32 / mi)
ahr:97 max:107

Home from the gym. I also walked to the gym but forgot to start my watch.

« Earlier | Later »