3 PM
treadmill 15:05 0.78 mi (19:26 / mi)
ahr:116 max:124
cardio 22:43 0.29 mi (1:18:17 / mi)
ahr:103 max:119
It was really about 28 minutes but I forgot to start my watch right away.
All shoulder and arm stuff trying to give my ankle more rest.
hiking 10:20 0.48 mi (21:32 / mi)
ahr:97 max:107
Home from the gym. I also walked to the gym but forgot to start my watch.