Training Log Archive: SandyIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
Event: SVO Colonel Denning
12 PM
orienteering 1:57:11 4.43 mi (26:27 / mi) +236m 22:42 / mi
ahr:137 max:165
Green course at Colonel Denning. Several instances of very sloppy orienteering - too high, too low, and generally not using my compass that well on several legs. Always knew generally where I was but it wasn't at the control. Looked for a northern trail to go around a lot of green and couldn't find it so bailed and had to crash through junk. Probably should have eaten a shot blok at the hour mark - about the time I stop focusing.
map hiking 45:25 1.54 mi (29:30 / mi) +43m 27:08 / mi
ahr:125 max:143
Control pickup. Forgot to start my watch when I started and then rolled my ankle after getting to the first control.
Thursday Jun 6, 2019 #
4 PM
hiking 59:09 2.9 mi (20:24 / mi) +105m 18:20 / mi
ahr:105 max:122
Very slow around the meadow loop with Sandy. Felt good after pulling out dead and other overgrown stuff for a couple hours.
Wednesday Jun 5, 2019 #
orienteering 44:30 [3]
Sprint at Ridley. 3-4-5 was a rocky, thorny mess. I kept falling down on the rocks and sticking my hands in prickers. I was not a happy camper. All incentive to try to run faded after that debacle.
Tuesday Jun 4, 2019 #
strength & stretching 30:00 [3]
Went to the gym for class and stopped to chat with the manager that had seen me not have a session yesterday. To make up for the miscommunication he offered me a free training session on the spot so I did that instead of going to class.
Monday Jun 3, 2019 #
other 1:00:00 [1]
And another several hours worth of yard work.
3 PM
treadmill 25:59 1.28 mi (20:18 / mi)
ahr:117 max:155
Thought I had a session with my trainer but it turns out I didn't. This was my warm up on the treadmill. Did 6 1 minute jogs at a very slow pace and 10% incline since that's easier on my knees.
strength & stretching 16:57 0.17 mi (1:39:33 / mi)
ahr:92 max:119
Then some ab work until I figured out that I didn't have a session and walked home.