Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sandy

In the last 7 days:

activity # timemileskm+mload
  orienteering1 1:59:39 2.36(50:42) 3.8(31:30) 8742.6
  hiking1 1:43:36 5.03(20:36) 8.1(12:48) 16434.6
  walking2 1:23:41 4.9(17:05) 7.88(10:37) 7129.3
  strength & stretching2 1:02:3624.7
  Total6 6:09:32 12.29 19.77 321131.1
  [1-5]6 6:09:23
«
1:59
0:00
SaSuMoTuWeThFr

Thursday Apr 11 #

3 PM

walking 33:26 intensity: (1:29 @1) + (4:19 @2) + (27:38 @3) 1.97 mi (16:58 / mi) +27m 16:16 / mi
ahr:113 max:127

I did walk home after getting my mail but forgot to restart my watch. Oh well. Balances out not stopping it on Tuesday for a while after finishing.

Wednesday Apr 10 #

1 PM

strength & stretching 33:28 intensity: (9 @0) + (3:30 @1) + (7:14 @2) + (22:17 @3) + (18 @4)
ahr:112 max:131

Oh yeah. When it's warm out, I sweat a lot more in these sessions.

Tuesday Apr 9 #

12 PM

orienteering 1:59:39 intensity: (27:53 @1) + (18:23 @2) + (1:02:44 @3) + (10:39 @4) 2.36 mi (50:42 / mi) +87m 45:31 / mi
ahr:113 max:138

Up at Merli doing some more logistics problem solving and meeting with our IOF event advisor. Tested the walk to start and an early version of a brown course. As fun and challenging as ever.

Monday Apr 8 #

2 PM

walking 50:15 intensity: (10:35 @1) + (13:07 @2) + (26:33 @3) 2.93 mi (17:10 / mi) +44m 16:24 / mi
ahr:109 max:129

Sunday Apr 7 #

1 PM

hiking 1:43:36 intensity: (6:54 @1) + (55:01 @2) + (41:41 @3) 5.03 mi (20:36 / mi) +164m 18:42 / mi
ahr:109 max:129

Beautiful day but I wasn't up for anything that required thinking.

Saturday Apr 6 #

2 PM

strength & stretching 29:08 intensity: (16 @1) + (1:48 @2) + (21:20 @3) + (5:11 @4) + (33 @5)
ahr:121 max:151

Busy last couple of days. I needed a new laptop and downloading and restoring all the software is a pain and takes time. And couldn't sleep at all Thursday night - no real idea why except possibly lack of exercise.

Spent a lot Friday up at Merli and Nay Aug trying to pin down parking options with help from my parking/bus czar. There was a bunch of snow on the drive up but not much on the ground at the parks.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 14
Apr 7
Mar 31
Mar 24
Mar 17

Week
Ending
Training hours by activity
0123456789
10
Apr 14
Apr 7
Mar 31
Mar 24
Mar 17

Week
Ending
Training miles by activity
051015202530354045
50
Apr 14
Apr 7
Mar 31
Mar 24
Mar 17

all weeks | months | years | as calendar