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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sandy

In the last 7 days:

activity # timemileskm+mload
  walking2 2:51:05 10.86(15:46) 17.47(9:48) 24868.6
  orienteering1 1:25:03 3.17(26:50) 5.1(16:40) 1349.0
  treadmill1 1:03:40 3.17(20:05) 5.1(12:29)23.9
  Total4 5:19:48 17.2(18:36) 27.67(11:33) 260141.6
  [1-5]4 5:17:48
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1:26
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SaSuMoTuWeThFr

Thursday Dec 1 #

12 PM

treadmill 1:03:40 intensity: (1:30 @0) + (3:05 @1) + (3:39 @2) + (55:26 @3) 3.17 mi (20:05 / mi)
ahr:115 max:129

Tuesday Nov 29 #

1 PM

walking 1:26:56 intensity: (6:07 @1) + (14:08 @2) + (35:16 @3) + (31:22 @4) + (3 @5) 5.43 mi (16:01 / mi) +140m 14:50 / mi
ahr:122 max:145

Sunday Nov 27 #

11 AM

orienteering 1:25:03 intensity: (37 @1) + (9:52 @2) + (27:43 @3) + (24:18 @4) + (22:33 @5) 3.17 mi (26:50 / mi) +13m 26:30 / mi
ahr:132 max:178

Brown course at Ridley. Forgot to stop my watch. I think I was 1:16 or so on the course. And apparently it didn't pick up satellites until I was almost done.

Ridley is certainly not one of my favorite parks but it worked best for me to pick up some equipment there to be used at EMPOs ski-o in February.

The course was lots of trails and roads and ducking in to get controls in tolerable woods. The one really nice section of woods - my #4 - I totally botched getting too high and spending a lot of time in nasty vegetation. When I finally realized what I had done I was kicking myself since the control was way out in the open in beautiful white woods. Oh well. From the results it looks like lots of people had way more trouble than I did.

Saturday Nov 26 #

12 PM

walking 1:24:09 intensity: (30 @0) + (13:48 @1) + (7:45 @2) + (1:00:48 @3) + (1:18 @4) 5.43 mi (15:30 / mi) +107m 14:36 / mi
ahr:111 max:134

Back was bothering me so took a short cut of the usual route. I know what to do to ease my back (less eating, more core work) but I'm having trouble following through.

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