Training Log: Sandy
In the last 7 days:
| activity | # | time | miles | km | +ft | load | ||||||
| walking | 4 | 4:46:17 | 15.46 | (18:31) | 24.89 | (11:30) | 1374 | 110.9 | ||||
| treadmill | 1 | 32:00 | 12.8 | |||||||||
| strength & stretching | 1 | 30:59 | 10.0 | |||||||||
| Total | 6 | 5:49:16 | 15.46 | 24.89 | 1374 | 133.7 | ||||||
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Thursday Jul 25 #
2 PM
walking 1:35:48 5.06 mi (18:55 / mi) +454ft 17:26 / mi
ahr:111 max:130
Slower, but longer than recent outings. No ankle twinges and knee was also good. So maybe I just need to be content with not pushing the pace.
Wednesday Jul 24 #
10 AM
walking 41:59 2.52 mi (16:39 / mi) +147ft 15:46 / mi
ahr:118 max:132
I cut this a little short - kept getting twinges in my ankle. This really surprised me - it's still a bit puffy but it hasn't hurt in a while.
Tuesday Jul 23 #
12 PM
strength & stretching 30:59
ahr:107 max:128
1 PM
treadmill 32:00 [3]
Did an easy weight workout to try to get back into doing them again. Followed by some time on the treadmill. I forgot to start my watch though. Kept to a steady pace increasing the incline 1% every minute until 15 and then coming back down.
Sunday Jul 21 #
2 PM
walking 1:09:25 3.83 mi (18:08 / mi) +226ft 17:10 / mi
ahr:113 max:129
Made it over to the other side of the HOA for a nice leisurely stroll.
Saturday Jul 20 #
3 PM
walking 1:19:05 4.05 mi (19:32 / mi) +547ft 17:19 / mi
ahr:123 max:143
Little hill repeats. Starting raining at the end. Only meant to do 10 but clearly forgot to hit the lap button twice.
- Aug 2 [1w, 0d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 28 [9w, 1d]: ? - EMPO - O on the Plat-O
- Oct 11 [11w, 0d]: Y - 2024 OUSA Nationals Event Director
- May 11, 2025 [41w, 2d]: Y - Billygoat 2025 helping in some capacity
- Jun 17, 2050 [1,351w, 0d]: Y - wmoc 2050 F95+ better start training now
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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