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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 7, 2006:

activity # timemileskm+mload
  Road Running1 31:00 3.0(10:20) 4.83(6:25)93.0
  Trail Running1 11:50 1.0(11:50) 1.61(7:21) 10035.5
  Total1 42:50 4.0(10:43) 6.44(6:39) 100128.5

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Tu

Tuesday Nov 7, 2006 #

Road Running (Cummings Rd +) 31:00 [3] 3.0 mi (10:20 / mi)

Night runs with Casey.

Trail Running (Dailly hill run) 11:50 [3] 1.0 mi (11:50 / mi) +100m 9:02 / mi

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