Road Running (Ethan Allen biathlon ) 26:00  2.0 mi (13:00 / mi)
Up to Jericho for training at the EA biathlon range. Impressive facility on the base. Good roller ski track, although I was running. Shot for 2 hours on the range. Option for Tues/Thurs training and weekly races in the winter; actually a little closer than Craftsbury. Note: careful not to drive over 25 mph as the base has radar for speeders.
Last PT session for this round of injury. Hamstring not complaining about the recent intervals. Tested glute and hamstring strength and is much improved over beginning of summer. Will keep stretching and pushing harder.
Trail Running (Craftsbury) 45:51  3.01 mi (15:14 / mi) +67m14:15 / mi ahr:117 max:149
Shot biathlon for an hour, good training session. Probably the best standing I've done, hit 4 of 5 three times in a row. Was only one there with the Range Officer, so ran later. Around the trails with several stops for sprint repeats.