Usual early morning 1-1/2 mile hike around ski trails with Ruthie and Molly. Then picked up the balance of the beaver logs and cut them to firewood length. Branches I had left behind by the edge of the pond had been chewed and some carted off apparently for new beaver construction.
Later on some good biathlon target practice: 28/30 within 2" circle.
Rec center workout #11. 6 min warm up, then 3 rounds: Squat to press Front raise to tricep extension Split squat with bicep curls Pushup Side plank Renegade row Sumo squat to upright row
Trail Running hills (Kingdom Valley) 1:11:25  3.42 mi (20:53 / mi) +218m17:25 / mi ahr:110 max:146
Ski trails with Ruthie and Molly, then me and Molly over to the far side of the hill off trail. Far side was bare ground, but our side still has several inches of snow.
Then I did 5 x 200 m up the driveway, 12 m climb. 1:43 - 1:23
Strength30:00  1c weight:166lbs
Chainsawed another couple 8" ash trees the beaver chewed down and left without harvesting. Bucked to 4' lengths and then hauled up to the road to load in the tractor bucket. More left for tomorrow unless someone drives by and grabs them.
X-C Skiing (Kingdom Valley) 1:07:30  5.68 km (11:53 / km) +65m11:15 / km ahr:102 max:144
Crust skiing chasing the sun/shadow line. Icy in the cold areas, starting to get mushy in the sun. Started by chasing Molly around the field playing catch. Then into the Pines and a ways up the hillside.
Hiking37:09  1.54 mi (24:08 / mi) +99m20:06 / mi ahr:96 max:137
Running the trails on packed/unpacked snow. Unpacked sections are now 3" of soft breakable crust. Lots of work going uphill, quickly ended up as hiking.
May 1 – Apr 30 (366d) YOI — Yr of Intervals -- year for speed last time didn’t work satisfactorily, got strength base but not speed. This time mix in steady diet of intervals, say once a week. Same totals for hours and...
X-C Skiing + Classic XC Ski [1-5]
Trail Running + Road Running + O - competition + O-course Training + Backpacking + Trail Race + Track workout + Off Trail Running + Hiking + Road Race + Stairway to Heaven [1-5]