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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kensr

In the last 7 days:

activity # timemileskm+mload
  Strength2 2:55:311c526.5
  Road Running2 1:00:16 4.08(14:46) 6.57(9:11) 62146.5
  Trail Running1 45:51 3.01(15:14) 4.84(9:28) 67137.6
  Track workout1 43:13 3.52(12:17) 5.66(7:38) 51c149.1
  Total6 5:24:51 10.61 17.07 1352c959.8
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Thursday Oct 6 #

5 PM

Road Running (Ethan Allen biathlon ) 26:00 [3] 2.0 mi (13:00 / mi)

Up to Jericho for training at the EA biathlon range. Impressive facility on the base. Good roller ski track, although I was running. Shot for 2 hours on the range. Option for Tues/Thurs training and weekly races in the winter; actually a little closer than Craftsbury.
Note: careful not to drive over 25 mph as the base has radar for speeders.

Wednesday Oct 5 #

6 AM

Road Running 34:16 [2] 2.08 mi (16:29 / mi) +62m 15:05 / mi
ahr:105 max:137

In the early morning dark.

Tuesday Oct 4 #

9 AM

Note

Last PT session for this round of injury. Hamstring not complaining about the recent intervals. Tested glute and hamstring strength and is much improved over beginning of summer. Will keep stretching and pushing harder.

Monday Oct 3 #

4 PM

Track workout intervals 43:13 intensity: (36:43 @3) + (6:30 @5) 3.52 mi (12:17 / mi) +5m 12:13 / mi
ahr:140 max:167 1c

Checked the Chester and Springfield tracks, and both had games on the field. Went to the rail trail and ran quarters against the distance marks.

Sunday Oct 2 #

3 PM

Trail Running (Craftsbury) 45:51 [3] 3.01 mi (15:14 / mi) +67m 14:15 / mi
ahr:117 max:149

Shot biathlon for an hour, good training session. Probably the best standing I've done, hit 4 of 5 three times in a row.
Was only one there with the Range Officer, so ran later. Around the trails with several stops for sprint repeats.

Saturday Oct 1 #

12 PM

Strength 1:35:31 [3]
ahr:79 max:116

1 PM

Strength (Trainer) 1:20:00 [3]
1c

Warm up spinning 5 min, stretches
Ab chair, V-crunch
Rotator lifts, push ups, squats 30# kb, pull downs

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Training Targets

Jan 1 – Dec 31 (365d)
More running and skiing planned this year
Total [1-5]450:00:00
actual:266:29:1059%
projected:348:37:4477%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]
900mi
actual:421.4mi46%
projected:551.3mi61%
Track workout [1-5]20c
actual:13c65%
projected:17c85%
Strength [1-5]75c
actual:49c65%
projected:64c85%

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