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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 6, 2006:

activity # timemileskm+mload
  Weight Training1 20:0060.0
  Trail Running1 13:00 1.0(13:00) 1.61(8:05) 10039.0
  Total1 33:00 1.0 1.61 10099.0

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Mo

Monday Nov 6, 2006 #

Trail Running (Dailly hill run) 13:00 [3] 1.0 mi (13:00 / mi) +100m 9:55 / mi

Felt sluggish today.

Weight Training 20:00 [3]

2 sets x 20 reps
Not inspired
pullups 5 / chinups 5 felt heavy

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