Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: lucky luke

In the 7 days ending Jul 2, 2007:

activity # timemileskm+m
  running6 5:30:12 38.34(8:37) 61.7(5:21) 1190
  orienteering1 1:00:54 5.1(11:57) 8.2(7:26) 230
  running school1 45:00
  track1 6:01 1.43(4:13) 2.3(2:37)
  Total7 7:22:07 44.86 72.2 1420

«»
1:50
0:00
» now
TuWeThFrSaSuMo

Monday Jul 2, 2007 #

running 20:00 [2] 4.5 km (4:27 / km)
shoes: nike free training black

Sunday Jul 1, 2007 #

orienteering race (nat. A) 1:00:54 [4] ***** 8.2 km (7:26 / km) +230m 6:31 / km
shoes: jalas

running warm up/down 50:00 [3] 6.0 km (8:20 / km) +120m 7:35 / km
shoes: jalas

Saturday Jun 30, 2007 #

Event: Davos
 

running warm up/down 1:05:00 [3] 10.0 km (6:30 / km)
shoes: adidas supernova cushion 2006

track race (1500m, 800m) 6:01 [5] 2.3 km (2:37 / km)

Friday Jun 29, 2007 #

running 46:20 [2] 9.5 km (4:53 / km) +290m 4:14 / km
shoes: adidas supernova cushion 2006

Thursday Jun 28, 2007 #

running school 45:00 [3]
shoes: mizuno wave precision 7

Wednesday Jun 27, 2007 #

running warm up/down 38:00 [3] 7.0 km (5:26 / km) +130m 4:58 / km
shoes: nike - runlong

running intervals (8 x 3') 24:00 [5] 7.2 km (3:20 / km) +50m 3:13 / km
shoes: nike - runlong

Tuesday Jun 26, 2007 #

running 1:26:52 [3] 17.5 km (4:58 / km) +600m 4:14 / km
shoes: adidas supernova cushion 2006

« Earlier | Later »