In the 7 days ending Jul 2, 2007:
running 20:00 [2] 4.5 km (4:27 / km) shoes: nike free training black
orienteering race (nat. A) 1:00:54 [4] ***** 8.2 km (7:26 / km) +230m 6:31 / km shoes: jalas
running warm up/down 50:00 [3] 6.0 km (8:20 / km) +120m 7:35 / km shoes: jalas
running warm up/down 1:05:00 [3] 10.0 km (6:30 / km) shoes: adidas supernova cushion 2006
track race (1500m, 800m) 6:01 [5] 2.3 km (2:37 / km)
running 46:20 [2] 9.5 km (4:53 / km) +290m 4:14 / km shoes: adidas supernova cushion 2006
running school 45:00 [3] shoes: mizuno wave precision 7
running warm up/down 38:00 [3] 7.0 km (5:26 / km) +130m 4:58 / km shoes: nike - runlong
running intervals (8 x 3') 24:00 [5] 7.2 km (3:20 / km) +50m 3:13 / km shoes: nike - runlong
running 1:26:52 [3] 17.5 km (4:58 / km) +600m 4:14 / km shoes: adidas supernova cushion 2006
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