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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: lucky luke

In the 1 days ending Jun 27, 2007:

activity # timemileskm+m
  running1 1:02:00 8.82(7:02) 14.2(4:22) 180
  Total1 1:02:00 8.82(7:02) 14.2(4:22) 180

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Wednesday Jun 27, 2007 #

running warm up/down 38:00 [3] 7.0 km (5:26 / km) +130m 4:58 / km
shoes: nike - runlong

running intervals (8 x 3') 24:00 [5] 7.2 km (3:20 / km) +50m 3:13 / km
shoes: nike - runlong

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