Training Log Archive: lucky luke

orienteering race 1:03:00 [4] ***** 8.7 km (7:14 / km) +520m 5:35 / km
shoes: jalas

running warm up/down 40:00 [3] 6.0 km (6:40 / km) +150m 5:56 / km
shoes: jalas

running school 22:00 [3] 3.0 km (7:20 / km)
shoes: mizuno wave precision 7

running warm up/down 43:00 [3] 6.0 km (7:10 / km)
shoes: mizuno wave precision 7

orienteering race (sprint) 15:26 [5] **** 3.0 km (5:09 / km) +55m 4:43 / km
shoes: mizuno wave precision 7

running warm up/down 42:00 [3] 7.0 km (6:00 / km) +80m 5:41 / km
shoes: jalas

orienteering race 40:53 [5] ***** 7.1 km (5:45 / km) +200m 5:03 / km
shoes: jalas

tennis 1:00:00 [3]

running warm up/down 48:00 [3] 3.3 km (14:33 / km)
shoes: adidas supernova cushion 2006

running intervals (3 x 2.65km) 25:00 [5] 7.95 km (3:09 / km)
shoes: adidas supernova cushion 2006

Note

running 1:15:26 [3] 17.0 km (4:26 / km) +520m 3:51 / km
shoes: nike - runlong

running 20:00 [2] 4.5 km (4:27 / km)
shoes: nike free training black