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Training Log Archive: bill_l

In the 31 days ending Aug 31, 2019:

activity # timemileskm+mload
  Cycling15 14:00:11 178.01(4:43) 286.48(2:56) 17651610.6
  Run13 11:49:07 65.61(10:48) 105.6(6:43) 7021955.9
  Misc1 2:59:10
  Terrain1 2:18:41 6.69(20:44) 10.77(12:53) 27985.1
  Strength2 1:05:3870.4
  Total31 32:12:47 250.32 402.85 27463722.0
  [1-5]30 27:08:21

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Saturday Aug 31, 2019 #

12 PM

Cycling 2:14:39 intensity: (3:57 @0) + (45:03 @1) + (49:21 @2) + (26:49 @3) + (9:29 @4) 30.86 mi (4:22 / mi) +296m 4:14 / mi
ahr:120 max:157 shoes: Giant TCX 1

Hill route + Grants
4" of rain last night. That makes 10+ in the past 2 weeks (3 events).
C • 1/8" of which made it ... 3

Monday Aug 26, 2019 #

11 AM

Cycling (Commute) 41:16 intensity: (2:26 @0) + (20:25 @1) + (18:07 @2) + (18 @3) 9.5 mi (4:21 / mi) +79m 4:14 / mi
ahr:111 max:132 shoes: Giant TCX 1

5 PM

Cycling (Commute) 57:01 intensity: (3:59 @0) + (19:51 @1) + (27:06 @2) + (6:05 @3) 11.75 mi (4:51 / mi) +139m 4:41 / mi
ahr:116 max:145 shoes: Giant TCX 1

Sunday Aug 25, 2019 #

9 AM

Cycling 1:15:07 intensity: (47 @0) + (14:55 @1) + (44:01 @2) + (12:29 @3) + (1:21 @4) + (1:34 @5) 18.38 mi (4:05 / mi) +82m 4:02 / mi
ahr:124 max:188

Thursday Aug 22, 2019 #

5 AM

Run 43:25 intensity: (15 @0) + (9:44 @1) + (30:03 @2) + (3:23 @3) 3.95 mi (10:59 / mi) +79m 10:21 / mi
ahr:120 max:135 shoes: Fate 2 (Red)

Wednesday Aug 21, 2019 #

5 AM

Cycling (Commute) 40:31 intensity: (1:22 @0) + (17:47 @1) + (18:13 @2) + (2:36 @3) + (15 @4) + (18 @5) 9.93 mi (4:05 / mi) +85m 3:58 / mi
ahr:116 max:196 shoes: Giant TCX 1

5 PM

Cycling (Commute) 55:53 intensity: (3:04 @0) + (19:46 @1) + (24:47 @2) + (5:25 @3) + (2:51 @4) 12.31 mi (4:32 / mi) +153m 4:22 / mi
ahr:117 max:155 shoes: Giant TCX 1

Tuesday Aug 20, 2019 #

5 AM

Run intervals 56:51 intensity: (8 @0) + (15:21 @1) + (24:35 @2) + (12:17 @3) + (4:30 @4) 4.33 mi (13:08 / mi) +107m 12:12 / mi
ahr:124 max:156 shoes: Fate 2 (Red)

7x22 seconds. Very humid & warm.

Monday Aug 19, 2019 #

6 AM

Cycling (Commute) 1:26:13 intensity: (40:18 @0) + (24:21 @1) + (18:18 @2) + (3:16 @3) 9.99 mi (8:38 / mi) +89m 8:24 / mi
ahr:96 max:145 shoes: Giant TCX 1

Clayton Ave is completely closed now just eat of kingshighway.
6 PM

Cycling (Commute) 46:21 intensity: (6:10 @0) + (19:59 @1) + (13:56 @2) + (5:58 @3) + (18 @4) 10.06 mi (4:36 / mi) +132m 4:26 / mi
ahr:111 max:148 shoes: Giant TCX 1

Monsoon season in cortex district. Probably 2" of rain in 20 minutes just after 5pm. Could see blue sky just to the south the whole time. West of kingshwy and south of 40, were dry. Didn't cool temp at all but cranked the humidity. Got to Hampton & Manchester. Full sun, monster drops of rain. With heat off asphalt it was easily > 100f and 100% humidity. Definitely the most uncomfortable conditions in recent memory.

Sunday Aug 18, 2019 #

8 AM

Terrain 2:18:41 intensity: (58:16 @0) + (1:15:44 @1) + (4:40 @2) + (1 @3) 6.69 mi (20:44 / mi) +279m 18:21 / mi
ahr:94 max:124 shoes: Lone Peak 3 #2

Saturday Aug 17, 2019 #

9 AM

Run 50:03 intensity: (3:09 @1) + (16:56 @2) + (27:45 @3) + (2:13 @4) 4.92 mi (10:10 / mi) +104m 9:33 / mi
ahr:133 max:151

Friday Aug 16, 2019 #

5 AM

Strength 30:00 [1]

6 AM

Run 39:51 intensity: (11 @0) + (2:32 @1) + (21:21 @2) + (14:31 @3) + (1:16 @4) 4.07 mi (9:47 / mi) +74m 9:16 / mi
ahr:130 max:150 shoes: Fate 2 (Red)

Thursday Aug 15, 2019 #

6 AM

Cycling 42:21 intensity: (1:12 @0) + (23:13 @1) + (15:06 @2) + (2:50 @3) 9.82 mi (4:19 / mi) +97m 4:11 / mi
ahr:112 max:138 shoes: Giant TCX 1

6 PM

Cycling (Commute) 58:47 intensity: (3:11 @0) + (34:12 @1) + (20:38 @2) + (46 @3) 12.43 mi (4:44 / mi) +156m 4:33 / mi
ahr:110 max:134 shoes: Giant TCX 1

Tuesday Aug 13, 2019 #

6 AM

Strength 35:38 intensity: (33:15 @1) + (2:23 @3)
ahr:69 max:87

Run 31:47 intensity: (3:19 @1) + (16:41 @2) + (11:47 @3) 3.06 mi (10:23 / mi) +47m 9:55 / mi
ahr:127 max:140 shoes: Fate 2 (Red)

10 PM

Misc 2:59:10 [0]
ahr:47 max:80

Monday Aug 12, 2019 #

7 AM

Cycling 46:03 [3] 9.77 mi (4:43 / mi) +90m 4:35 / mi

6 PM

Cycling 48:11 [3] 9.92 mi (4:52 / mi) +129m 4:40 / mi

Sunday Aug 11, 2019 #

11 AM

Run 38:53 [3] 4.01 mi (9:42 / mi) +84m 9:06 / mi

Friday Aug 9, 2019 #

9 AM

Run 45:25 [3] 4.86 mi (9:21 / mi) +19m 9:14 / mi

4 PM

Run 41:58 [3] 7.46 mi (5:38 / mi) +6m 5:37 / mi

Thursday Aug 8, 2019 #

9 AM

Run 1:29:03 [3] 6.39 mi (13:57 / mi) +17m 13:50 / mi

2 PM

Run 1:26:33 [3] 9.99 mi (8:40 / mi) +88m 8:26 / mi

Wednesday Aug 7, 2019 #

9 AM

Run 1:15:26 [3] 3.48 mi (21:39 / mi) +1m 21:37 / mi

Monday Aug 5, 2019 #

8 AM

Run 44:06 [3] 4.87 mi (9:03 / mi)

Saturday Aug 3, 2019 #

8 AM

Run 1:05:46 [3] 4.22 mi (15:36 / mi) +76m 14:46 / mi

Friday Aug 2, 2019 #

5 AM

Cycling 25:15 [3] 6.48 mi (3:54 / mi) +59m 3:47 / mi

7 AM

Cycling 28:18 [3] 6.39 mi (4:26 / mi) +58m 4:19 / mi

4 PM

Cycling 54:15 [3] 10.44 mi (5:12 / mi) +122m 5:01 / mi

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