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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Cycling7 9:42:51 158.21(3:41) 254.61(2:17) 2412929.7
  Swimming2 1:10:46 0.99(1:11:11) 1.6(44:14)150.6
  Strength1 58:1826.5
  Run1 47:16 4.97(9:30) 8.01(5:54) 100110.8
  Total11 12:39:11 164.18 264.22 25121217.6
  [1-5]11 11:52:23
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3:24
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SaSuMoTuWeThFr

Thursday Dec 8 #

9 AM

Swimming 37:00 intensity: (39 @0) + (15:06 @1) + (17:32 @2) + (3:43 @3) 0.8 km (46:15 / km)

16 laps
1 PM

Cycling 2:47:08 intensity: (1:37 @0) + (1:39:27 @1) + (1:06:04 @2) 60.04 km (2:47 / km) +821m 2:36 / km
ahr:112 max:132

Wednesday Dec 7 #

4 PM

Cycling 1:33:27 intensity: (1:47 @0) + (1:25:08 @1) + (6:32 @2) 45.26 km (2:04 / km) +160m 2:02 / km
ahr:107 max:123 shoes: TacX NEO SmartBike

Tuesday Dec 6 #

8 AM

Swimming 33:46 intensity: (30 @0) + (3:18 @1) + (9:59 @2) + (13:54 @3) + (6:05 @4) 0.8 km (42:12 / km)

16 laps
3 PM

Cycling 15:55 intensity: (49 @0) + (15:06 @1) 4.19 mi (3:48 / mi) +26m 3:43 / mi
ahr:96 max:105 shoes: TacX NEO SmartBike

Cycling 1:00:11 intensity: (1:10 @0) + (54:35 @1) + (4:26 @2) 18.12 mi (3:19 / mi) +120m 3:15 / mi
ahr:107 max:132 shoes: TacX NEO SmartBike

Monday Dec 5 #

9 AM

Strength (Functional) 58:18 intensity: (36:00 @0) + (18:09 @1) + (4:09 @2)

10 AM

Run 47:16 intensity: (5 @0) + (3:51 @1) + (29:14 @2) + (10:22 @3) + (1:15 @4) + (2:29 @5) 8.01 km (5:54 / km) +100m 5:33 / km
ahr:129 max:181 shoes: Fate 2 (Red)

Close encounter with a Barred Owl. Stopped and watched for a while.
4 PM

Cycling warm up/down 5:12 intensity: (2:53 @0) + (2:19 @1) 1.41 mi (3:41 / mi) +8m 3:38 / mi
ahr:89 max:97 shoes: TacX NEO SmartBike

Cycling (active recovery) 22:30 intensity: (22 @0) + (22:04 @1) + (4 @2) 6.56 mi (3:26 / mi) +20m 3:24 / mi
ahr:99 max:115 shoes: TacX NEO SmartBike

Cycling (active recovery) 38:34 intensity: (12 @0) + (38:22 @1) 12.46 mi (3:06 / mi) +124m 3:00 / mi
ahr:99 max:112 shoes: TacX NEO SmartBike

Saturday Dec 3 #

2 PM

Cycling warm up/down 17:40 intensity: (44 @0) + (16:50 @1) + (6 @2) 2.14 mi (8:15 / mi) +111m 7:06 / mi
ahr:106 max:115 shoes: TacX NEO SmartBike

3 PM

Cycling 2:32:01 intensity: (8:10 @1) + (43:52 @2) + (1:10:55 @3) + (25:39 @4) + (3:25 @5) 45.39 mi (3:21 / mi) +1012m 3:08 / mi
ahr:137 max:161 shoes: TacX NEO SmartBike

5 PM

Cycling warm up/down 10:13 intensity: (7:22 @1) + (2:51 @2) 2.5 mi (4:05 / mi) +10m 4:02 / mi
ahr:113 max:121 shoes: TacX NEO SmartBike

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Dec 10
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Nov 26
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Week
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11
Dec 10
Dec 3
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Week
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220
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