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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Terrain1 3:18:32 12.12(16:23) 19.5(10:11) 642533.8
  Cardio2 2:42:39 4.78 7.7227.7
  Run2 1:24:47 8.95(9:28) 14.41(5:53) 189238.6
  Cycling1 1:00:56 18.12(3:22) 29.17(2:05) 10271.7
  Strength1 49:4419.2
  Walking1 48:02 1.35(35:30) 2.18(22:03) 2427.2
  Total7 10:04:40 45.33 72.95 9571118.1
  [1-5]7 8:37:39
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SuMoTuWeThFrSa

Friday Feb 23 #

7 AM

Run 34:12 intensity: (15 @0) + (33 @1) + (4:06 @2) + (27:28 @3) + (1:50 @4) 6.2 km (5:31 / km) +62m 5:15 / km
ahr:125 max:139

Thursday Feb 22 #

8 AM

Cardio (elliptical) 1:23:37 intensity: (10:51 @0) + (25:50 @1) + (46:56 @2) 7.7 km (10:52 / km)
ahr:99 max:116 shoes: Torin 7 Red

2 PM

Strength 49:44 intensity: (35:01 @0) + (10:23 @1) + (4:13 @2) + (7 @3)
ahr:79 max:121

Wednesday Feb 21 #

10 AM

Run 50:35 intensity: (9 @0) + (16 @1) + (15:55 @2) + (28:59 @3) + (5:16 @4) 8.21 km (6:10 / km) +127m 5:43 / km
ahr:123 max:151 shoes: Torin 7 Red

8x25s hill sprints

Walking 48:02 intensity: (20:57 @0) + (27:00 @1) + (5 @2) 2.18 km (22:03 / km) +24m 20:54 / km
ahr:85 max:105 shoes: Torin 7 Red

1 PM

Cycling 1:00:56 intensity: (2:55 @0) + (44:22 @1) + (13:39 @2) 29.17 km (2:05 / km) +102m 2:03 / km
ahr:99 max:113 shoes: TacX NEO SmartBike

easy spin while attending a webinar

Tuesday Feb 20 #

9 AM

Cardio (elliptical) 1:19:02 intensity: (16:15 @0) + (17:33 @1) + (45:14 @2)
ahr:98 max:114

Sunday Feb 18 #

11 AM

Terrain long 3:18:32 intensity: (38 @0) + (6:34 @1) + (57:28 @2) + (2:03:10 @3) + (10:42 @4) 19.5 km (10:11 / km) +642m 8:45 / km
ahr:122 max:140 shoes: AWX Lone Peak

Beautiful day, soupy trails.

43-53F. L/s top, running pants. Gloves. Poles.

3 energy bites. 1 liter of electrolyte drink. Water.

Lime, Trees, Green Rock to bottom of hill on far side of melrose, back to road to car.



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13
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