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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Run3 3:38:41 23.32(9:23) 37.53(5:50) 419616.2
  Cardio2 2:17:49 6.84 11.0310.8
  Cycling2 2:00:34 40.2(3:00) 64.69(1:52) 158283.6
  Walking2 58:15 2.97(19:37) 4.78(12:12) 3318.6
  Swimming2 18:299.9
  Strength1 15:0030.0
  Total9 9:28:48 73.32 117.99 6101269.1
  [1-5]9 8:31:20
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Friday Apr 19 #

8 AM

Cycling 1:00:43 intensity: (1:11 @0) + (4:26 @1) + (25:11 @2) + (29:55 @3) 31.58 km (1:55 / km)
ahr:116 max:135 shoes: TacX NEO SmartBike

SST Short

Cardio 43:32 intensity: (47 @0) + (4:37 @1) + (14:33 @2) + (23:35 @3)
ahr:116 max:135

Thursday Apr 18 #

8 AM

Run intervals 1:05:39 intensity: (13 @0) + (37 @1) + (17:39 @2) + (41:38 @3) + (5:32 @4) 7.24 mi (9:04 / mi) +56m 8:52 / mi
ahr:123 max:144 shoes: Fate 5 Green

2 mi warmup
1/2/3/2/1 @ 10k w 2 min jog recov
2 mi warmdown

Grants trail. Warmdown was closer to 3 mi.

Wednesday Apr 17 #

8 AM

Run 50:45 intensity: (16 @0) + (1:04 @1) + (14:59 @2) + (32:48 @3) + (1:38 @4) 5.45 mi (9:19 / mi) +98m 8:49 / mi
ahr:122 max:145 shoes: Fate 5 Green

4x30 hill strides

Tuesday Apr 16 #

9 AM

Cardio (elliptical) 1:34:17 intensity: (29 @0) + (5:38 @1) + (1:04:15 @2) + (23:31 @3) + (24 @4) 6.84 mi (13:48 / mi)
ahr:115 max:140 shoes: Torin 6 white

Swimming 10:28 intensity: (6:24 @0) + (2:19 @1) + (1:45 @2)
ahr:78 max:113

12 PM

Strength (ultralegs) 15:00 [2]

Monday Apr 15 #

8 AM

Walking 37:27 intensity: (29:05 @0) + (8:22 @1) 2.9 km (12:56 / km) +20m 12:30 / km
ahr:78 max:92

Swimming 8:01 intensity: (4:09 @0) + (3:39 @1) + (13 @2)
ahr:79 max:106

7 PM

Walking 20:48 intensity: (13:21 @0) + (4:38 @1) + (2:49 @2) 1.88 km (11:03 / km) +13m 10:41 / km
ahr:86 max:113

Sunday Apr 14 #

12 PM

Cycling 59:51 intensity: (1:19 @0) + (5:06 @1) + (26:21 @2) + (27:04 @3) + (1 @4) 33.11 km (1:48 / km) +158m 1:46 / km
ahr:115 max:137 shoes: TacX NEO SmartBike

SST short

Saturday Apr 13 #

Note

BRR Unpaved Demo Day for trail shoes at Queeny. Nice event. Lots of shoe vendors, pancakes, and a beautiful morning. I suspect turnout was down with a lot of trail runners at double Chubb.

Tried Hoka Speedgoat too narrow for me, Brooks Caldera seemed chunky, and ON cloudsurfers I liked, but not sure about the 8mm drop. The ON seemed light with a soft sole, might feel good as a second pair on a long event.

Altra brought no 12.5s nor any of their super shoes.
7 AM

Run 30:00 intensity: (14 @0) + (40 @1) + (4:16 @2) + (24:49 @3) + (1 @4) 3.23 mi (9:17 / mi) +71m 8:41 / mi
ahr:123 max:136

Hokas

Run 11:24 intensity: (36 @1) + (1:24 @2) + (8:15 @3) + (1:09 @4) 1.18 mi (9:39 / mi) +36m 8:49 / mi
ahr:125 max:140

Brooks

Run 48:42 intensity: (1:17 @1) + (6:57 @2) + (31:45 @3) + (8:43 @4) 8.12 km (6:00 / km) +122m 5:35 / km
ahr:127 max:144

ONnsize 12

Run 12:11 intensity: (29 @1) + (1:55 @2) + (7:58 @3) + (1:49 @4) 1.89 km (6:26 / km) +36m 5:53 / km
ahr:127 max:143

ON six 12.5

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