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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Aug 13, 2019:

activity # timemileskm+mload
  Misc1 2:59:10
  Strength1 35:3840.4
  Run1 31:47 3.06(10:23) 4.93(6:27) 4772.0
  Total2 4:06:35 3.06 4.93 47112.4
  [1-5]1 1:07:25

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Tu

Tuesday Aug 13, 2019 #

6 AM

Strength 35:38 intensity: (33:15 @1) + (2:23 @3)
ahr:69 max:87

Run 31:47 intensity: (3:19 @1) + (16:41 @2) + (11:47 @3) 3.06 mi (10:23 / mi) +47m 9:55 / mi
ahr:127 max:140 shoes: Fate 2 (Red)

10 PM

Misc 2:59:10 [0]
ahr:47 max:80

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