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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Aug 22, 2019:

activity # timemileskm+mload
  Run1 43:25 3.95(10:59) 6.36(6:50) 7980.0
  Total1 43:25 3.95(10:59) 6.36(6:50) 7980.0
  [1-5]1 43:10

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Th

Thursday Aug 22, 2019 #

5 AM

Run 43:25 intensity: (15 @0) + (9:44 @1) + (30:03 @2) + (3:23 @3) 3.95 mi (10:59 / mi) +79m 10:21 / mi
ahr:120 max:135 shoes: Fate 2 (Red)

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