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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Oct 23, 2010:

activity # timemileskm+mload
  Running1 34:48 3.73(9:20) 6.0(5:48) 4413.9
  Total1 34:48 3.73(9:20) 6.0(5:48) 4413.9

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Sa

Saturday Oct 23, 2010 #

4 PM

Running (Lane Cove) 34:48 [3] 6.0 km (5:48 / km) +44m 5:36 / km
shoes: Saucony Hurricane Progrid 12

Its a long way back from here. Struggled. Knee clicked a bit after 5km, but pretty well OK.

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