Training Log Archive: EliotIn the 7 days ending Apr 5, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2009 #
Running long 2:29:00 [2] 28.0 km (5:19 / km)
2 Laps of the australian ironman course.
good pace. ITB playing up a bit.
good pace. ITB playing up a bit.
Saturday Apr 4, 2009 #
Cycling 3:58:20 [3] 120.0 km (1:59 / km)
2 laps port mac course. good pace. drenched wet ride for at least half the ride.
Friday Apr 3, 2009 #
Running 1:19:10 [3] 14.0 km (5:39 / km)
lake cathie out to pacific hwy.