Training Log Archive: EliotIn the 7 days ending Aug 5, 2007:
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Sunday Aug 5, 2007 #
Running race 4:53:30 [3] * 40.0 km (7:20 / km)
43c slept:9.0 shoes: Asics Gel 2120 Red01
ACT Metrogaine, nice run fult strong until about 4hrs.
4th overall, 2nd Mens.
Would have liked to cover more ground but aaron was struggling after 20 mins and was lucky to cover what we did.
Recovered very nicely.
4th overall, 2nd Mens.
Would have liked to cover more ground but aaron was struggling after 20 mins and was lucky to cover what we did.
Recovered very nicely.
Friday Aug 3, 2007 #
Combat 30:00 [2]
weight:35.9kg shoes: Asics Gel 2120 Orange1
Circuit in Gym, raining this morning. Was going to do 5km run but will wait for lunch time. Wrist is sore. Looking forward to racing this weekend. Been sleeping a lot this week.
Thursday Aug 2, 2007 #
Running 28:00 [2] 5.5 km (5:05 / km)
weight:36.1kg shoes: Asics Gel 2120 Orange1
5km track at Botany with Rod and Sean.
Wednesday Aug 1, 2007 #
Running intervals 25:00 [3] 5.0 km (5:00 / km)
slept:10.0
5 min warm up
3*1 lap
3*2 lap
3*1 lap
1 lap dash for cash
5 min cool down
Ok weighed myself at 80kg today!!!!!!!! What a joke.
Running slow this morning,
3*1 lap
3*2 lap
3*1 lap
1 lap dash for cash
5 min cool down
Ok weighed myself at 80kg today!!!!!!!! What a joke.
Running slow this morning,
Running 34:45 [2] 6.0 km (5:48 / km)
shoes: Asics Gel 2120 Orange1
Treadmill
Monday Jul 30, 2007 #
Orienteering race 36:05 [3] * 5.5 km (6:34 / km)
shoes: Asics Gel 2120 Red01
Night Orienteering - Mistake on the way to first control, just following kevin tonight. Went well Could have done an extra loop but would have mage things tight for getting back on time.