Training Log Archive: EliotIn the 7 days ending Jul 29, 2007:
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Sunday Jul 29, 2007 #
Orienteering race 59:26 [4] *** 4.6 km (12:55 / km)
spiked:12/16c shoes: Asics Gel 2120
Metro League. Poor result. Lost big time at 3 and 13. Great start through 1 and 2. Need to work on my running in the bush. Good to get through this but never reached top speed again after 3. Lost a little on 5,12.
Saturday Jul 28, 2007 #
Orienteering 30:00 [1] * 4.0 km (7:30 / km)
shoes: Asics Gel 2120 Red01
Just making sure I will be able to run tmrw.
Friday Jul 27, 2007 #
Note
(injured) (rest day)
Will start training again soon. Dont like this sitting on the couch thing, too boring.
Wednesday Jul 25, 2007 #
Note
(injured) (rest day)
Shoulder is sore. Organised bike check. Will be ready to go again soon.
Tuesday Jul 24, 2007 #
Note
(injured) (rest day)
Well Im very relieved to be here today. My right wrist is sore so holding the bike over long periods will be hard. limping on my left knee. My bike is a little wrecked, frame is straight but sounds cracked when i put pressure in certain points. This devestating at this time as my training was just starting to take off again. But there is still seven months to the race I want to be fully fit for.
Monday Jul 23, 2007 #
Cycling 40:08 [2] 17.39 km (2:18 / km)
slept:8.0 shoes: Giant TCR1
Slept in a little again this morning would have liked to got another 20km in before work.
Combat 40:00 [3] 5.5 km (7:16 / km)
shoes: Asics Gel 2120 Red01
Stretcher carry, tyre push, out the usual track along foreshore rd. Not intense for once.
Running 58:32 [3] 10.0 km (5:51 / km)
shoes: Asics Gel 2120 Red01
Treadmill.
Cycling 1:00:00 [3] 27.0 km (2:13 / km)
shoes: Giant TCR1
Got hit by car in centennial park, spent 6hrs in hospital. a bit tendor, no broken bones. training on hold...........
lucky to still be here
lucky to still be here