Training Log Archive: RobBIn the 1 days ending Feb 24, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 24, 2015 #
7 AM
Running 55:29 6.71 mi (8:16 / mi) +20m 8:12 / mi
ahr:131 max:164
Run to the Uni track and then a session of 10 x 400m with 1 minute recovery. Felt nice and floaty on the first rep and then realised I had overcooked it. Steadily slowed but then rallied for the last few. The hardest I have worked in a while. Reps were:
1:05.8 1:07.1 1:08.9 1:08.8 1:09.3 1:08.9 1:08.4 1:07.4 1:07.9 1:07.1
Had musical accompaniment from one of the University colleges. They were learning to do a dance to Cotton Eye Jo. Couldn't get this out of my head all day.
1:05.8 1:07.1 1:08.9 1:08.8 1:09.3 1:08.9 1:08.4 1:07.4 1:07.9 1:07.1
Had musical accompaniment from one of the University colleges. They were learning to do a dance to Cotton Eye Jo. Couldn't get this out of my head all day.