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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 23, 2015:

activity # timemileskm+m
  Running1 46:55 5.72(8:12) 9.21(5:06) 58
  Total1 46:55 5.72(8:12) 9.21(5:06) 58
  [1-5]1 45:14

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Mo

Monday Feb 23, 2015 #

5 PM

Running 46:55 intensity: (1:41 @0) + (45:14 @1) 5.72 mi (8:12 / mi) +58m 7:57 / mi
ahr:113 max:129

Run home from work. Legs feeling pretty springy.

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