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Training Log Archive: RobB

In the 1 days ending Feb 25, 2015:

activity # timemileskm+m
  S+C1 1:00:00
  Running1 57:05 6.29(9:05) 10.12(5:38) 59
  Total2 1:57:05 6.29 10.12 59

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Wednesday Feb 25, 2015 #

7 AM

S+C 1:00:00 [2]

Pilates. No time for squats.
6 PM

Running 57:05 [3] 6.29 mi (9:05 / mi) +59m 8:49 / mi
ahr:110 max:132

Easy run home. Was supposed to be a long run, but feeling tired so just took a gentle cruise.

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