Training Log Archive: RobBIn the 1 days ending Aug 28, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 28, 2010 #
8 AM
Running 1:06:00 [2] 8.1 mi (8:09 / mi)
Warm up and down. Bumped into Pete on the way down and a long warm down with Mike (who made me - targeting a 70 mile week - feel plain lazy).
9 AM
Running 15:35 [5] 5.0 km (3:07 / km)
Park run. Tough race being pushed all the way by Andy T. Managed to stay in front (just), but really had to go all out. Despite this I still managed to be slower than my last park run - another indicator that I have gone slightly off the race shape boil in the last few weeks.