Running 1:55:00 [2] 14.1 mi (8:09 / mi) +1905m 5:45 / mi
Hilly long run in 2 parts. First hour by myself (loxley way) and the second (riv valley) with Candyman, Bendover and Nails. Longest I had been in out in a while and was tired by the end - especially trying to keep up with Nails' hill surges. Good to see Ben running well.