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Training Log Archive: RobB

In the 1 days ending Aug 29, 2010:

activity # timemileskm+m
  Running1 1:55:00 14.1(8:09) 22.69(5:04) 1905
  Total1 1:55:00 14.1(8:09) 22.69(5:04) 1905

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Su

Sunday Aug 29, 2010 #

2 PM

Running 1:55:00 [2] 14.1 mi (8:09 / mi) +1905m 5:45 / mi

Hilly long run in 2 parts. First hour by myself (loxley way) and the second (riv valley) with Candyman, Bendover and Nails. Longest I had been in out in a while and was tired by the end - especially trying to keep up with Nails' hill surges. Good to see Ben running well.

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