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Training Log Archive: RobB

In the 1 days ending Aug 27, 2010:

activity # timemileskm+m
  Running2 1:08:00 9.0(7:33) 14.48(4:42)
  S+C1 45:00
  Total2 1:53:00 9.0 14.48

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Fr

Friday Aug 27, 2010 #

7 AM

Running 54:00 [2] 7.0 mi (7:43 / mi)

Run with Andy T. Still sore from gym.
6 PM

Running 14:00 [2] 2.0 mi (7:00 / mi)

Run home via the gym.

S+C 45:00 [3]

More S+C work; bit better than Wednesday but more focussed with going through the motions than pushing myself.

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