Walking8:51 0.41 mi (21:35 / mi) ahr:89 max:96 shoes: Ocean Blue Hokas
Early morning around the block.
Walking/Jogging1:18:32 3.94 mi (19:56 / mi) +134m18:02 / mi ahr:101 max:134 shoes: Ocean Blue Hokas
Walked into El Cerrito and then up into the hills to the top of Hillside Park. There I ran into a flock of turkeys, who ignored me. While coming down the trail that parallels Moser got very close to a Coyote, who seemed interested in me. I stopped and stared him down. Soon he fled into the bushes. As I got back down to the flats, realized I was going to be late for the 9am Yoga class. So ran back home and made it with 1 minute to spare. Quite a morning for wildlife in the city.
9 AM
Yoga1:15:00 [1]
With Flora, live on the screen.
3 PM
Walking9:45 0.51 mi (19:07 / mi) ahr:120 max:172 shoes: Ocean Blue Hokas