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Training Log Archive: Geoman

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Walking16 11:51:31 33.14(21:28) 53.33(13:21) 384
  Yoga2 1:30:00
  Walking/Jogging1 1:18:32 3.94(19:56) 6.34(12:23) 134
  Total18 14:40:03 37.08 59.67 518
  [1-5]18 14:35:44

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

7 AM

Walking 8:51 intensity: (16 @0) + (8:35 @1) 0.41 mi (21:35 / mi)
ahr:89 max:96 shoes: Ocean Blue Hokas

Early morning around the block.

Walking/Jogging 1:18:32 intensity: (44:26 @1) + (16:39 @2) + (6:57 @3) + (10:25 @4) + (5 @5) 3.94 mi (19:56 / mi) +134m 18:02 / mi
ahr:101 max:134 shoes: Ocean Blue Hokas

Walked into El Cerrito and then up into the hills to the top of Hillside Park. There I ran into a flock of turkeys, who ignored me. While coming down the trail that parallels Moser got very close to a Coyote, who seemed interested in me. I stopped and stared him down. Soon he fled into the bushes. As I got back down to the flats, realized I was going to be late for the 9am Yoga class. So ran back home and made it with 1 minute to spare. Quite a morning for wildlife in the city.
9 AM

Yoga 1:15:00 [1]

With Flora, live on the screen.
3 PM

Walking 9:45 intensity: (9 @2) + (7:37 @3) + (45 @4) + (1:14 @5) 0.51 mi (19:07 / mi)
ahr:120 max:172 shoes: Ocean Blue Hokas

Afternoon walk

Saturday Aug 1, 2020 #

7 AM

Walking 13:07 intensity: (1 @0) + (21 @1) + (3:39 @2) + (7:32 @3) + (1:19 @4) + (15 @5) 0.63 mi (20:49 / mi)
ahr:112 max:143 shoes: Ocean Blue Hokas

Morning walk with new Hokas.

Walking 1:02:29 intensity: (23 @1) + (14:41 @2) + (39:27 @3) + (1:45 @4) + (6:13 @5) 3.05 mi (20:29 / mi) +28m 19:56 / mi
ahr:114 max:161 shoes: Ocean Blue Hokas

Loop through Albany and El Cerrito.
4 PM

Walking 29:39 intensity: (2:25 @1) + (13:21 @2) + (11:09 @3) + (2:44 @4) 1.41 mi (21:05 / mi)
ahr:109 max:123

Friday Jul 31, 2020 #

Note

The walk/run goal for the year is 1000 miles. I am currently at 538 mi. This works out to 3 miles per day, a nice challenge for me.
8 AM

Walking 8:25 intensity: (31 @1) + (3:41 @2) + (1:55 @3) + (1:01 @4) + (1:17 @5) 0.38 mi (22:08 / mi)
ahr:113 max:149 shoes: Blue Hokas

Early morning walk

Walking 1:00:01 intensity: (7:13 @1) + (36:50 @2) + (8:19 @3) + (4:54 @4) + (2:45 @5) 2.64 mi (22:44 / mi) +107m 20:12 / mi
ahr:107 max:143 shoes: Blue Hokas

Walk up into the Berkeley Hills and return.
1 PM

Walking 30:36 intensity: (4 @0) + (13:20 @1) + (11:16 @2) + (5:56 @3) 1.33 mi (23:01 / mi)
ahr:101 max:117 shoes: Blue Hokas

To Solano and back.

Thursday Jul 30, 2020 #

7 AM

Walking 19:19 intensity: (8:51 @1) + (10:00 @2) + (28 @3) 0.96 mi (20:07 / mi)
ahr:101 max:115 shoes: Blue Hokas

Early Morning walk.

Walking 1:13:35 intensity: (29 @0) + (53:25 @1) + (11:11 @2) + (4:09 @3) + (3:47 @4) + (34 @5) 3.3 mi (22:18 / mi) +125m 19:57 / mi
ahr:98 max:151 shoes: Blue Hokas

Climbed up to Kensington Village and back down. Added a bit of a loop around the neighborhood.
3 PM

Walking 36:54 intensity: (4:22 @1) + (27:46 @2) + (2:47 @3) + (1:43 @4) + (16 @5) 1.79 mi (20:37 / mi) +31m 19:35 / mi
ahr:105 max:134 shoes: Blue Hokas

Afternoon neighborhood walk.

Wednesday Jul 29, 2020 #

7 AM

Walking 21:48 intensity: (10 @0) + (41 @1) + (2:12 @2) + (14:53 @3) + (2:21 @4) + (1:31 @5) 0.97 mi (22:29 / mi)
ahr:114 max:155 shoes: Blue Hokas

Morning walk
10 AM

Walking 1:19:09 intensity: (47 @0) + (22:35 @1) + (36:05 @2) + (16:53 @3) + (2:24 @4) + (25 @5) 3.56 mi (22:14 / mi) +22m 21:49 / mi
ahr:104 max:143 shoes: Blue Hokas

Walk with Leslie to REI to pick up some things she had ordered for curbside pickup. Back home through Berkeley/Albany.
7 PM

Walking 30:03 intensity: (17:08 @1) + (12:36 @2) + (16 @3) + (3 @4) 1.64 mi (18:20 / mi)
ahr:98 max:121 shoes: Blue Hokas

Evening walk.

Tuesday Jul 28, 2020 #

8 AM

Walking 8:36 intensity: (2:29 @1) + (2:53 @2) + (1:43 @3) + (22 @4) + (1:09 @5) 0.38 mi (22:37 / mi)
ahr:109 max:158 shoes: Blue Hokas

Around the block, early morning walk.
10 AM

Walking 1:30:04 intensity: (1:54 @0) + (25:42 @1) + (39:59 @2) + (13:11 @3) + (5:04 @4) + (4:14 @5) 3.77 mi (23:53 / mi) +27m 23:22 / mi
ahr:105 max:146 shoes: Blue Hokas

Walk with Leslie to the paint store in Albany on San Pablo.
7 PM

Walking 18:15 intensity: (1:36 @2) + (13:05 @3) + (2:39 @4) + (55 @5) 1.03 mi (17:43 / mi)
ahr:116 max:142 shoes: Blue Hokas

Brisk evening walk.

Monday Jul 27, 2020 #

Yoga 15:00 [3]

Some before bed Yoga.
7 AM

Walking 43:43 intensity: (32:10 @1) + (2:19 @2) + (2:33 @3) + (1:41 @4) + (5:00 @5) 1.96 mi (22:18 / mi) +14m 21:49 / mi
ahr:97 max:157 shoes: Blue Hokas

Morning walk.
12 PM

Walking 23:40 intensity: (24 @0) + (3:42 @1) + (14:35 @2) + (2:45 @3) + (52 @4) + (1:22 @5) 1.29 mi (18:21 / mi) +19m 17:32 / mi
ahr:106 max:158 shoes: Blue Hokas

Afternoon walk

Walking 43:32 intensity: (14 @0) + (1:46 @1) + (24:46 @2) + (15:06 @3) + (1:12 @4) + (28 @5) 2.13 mi (20:26 / mi) +12m 20:06 / mi
ahr:109 max:152 shoes: Blue Hokas

Afternoon walk

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