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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Jul 28, 2020:

activity # timemileskm+m
  Walking3 1:56:55 5.18(22:34) 8.34(14:01) 27
  Total3 1:56:55 5.18(22:34) 8.34(14:01) 27
  [1-5]3 1:55:01

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Tu

Tuesday Jul 28, 2020 #

8 AM

Walking 8:36 intensity: (2:29 @1) + (2:53 @2) + (1:43 @3) + (22 @4) + (1:09 @5) 0.38 mi (22:37 / mi)
ahr:109 max:158 shoes: Blue Hokas

Around the block, early morning walk.
10 AM

Walking 1:30:04 intensity: (1:54 @0) + (25:42 @1) + (39:59 @2) + (13:11 @3) + (5:04 @4) + (4:14 @5) 3.77 mi (23:53 / mi) +27m 23:22 / mi
ahr:105 max:146 shoes: Blue Hokas

Walk with Leslie to the paint store in Albany on San Pablo.
7 PM

Walking 18:15 intensity: (1:36 @2) + (13:05 @3) + (2:39 @4) + (55 @5) 1.03 mi (17:43 / mi)
ahr:116 max:142 shoes: Blue Hokas

Brisk evening walk.

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