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Training Log Archive: Geoman

In the 1 days ending Jul 29, 2020:

activity # timemileskm+m
  Walking3 2:11:00 6.17(21:14) 9.93(13:12) 22
  Total3 2:11:00 6.17(21:14) 9.93(13:12) 22
  [1-5]3 2:10:03

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Wednesday Jul 29, 2020 #

7 AM

Walking 21:48 intensity: (10 @0) + (41 @1) + (2:12 @2) + (14:53 @3) + (2:21 @4) + (1:31 @5) 0.97 mi (22:29 / mi)
ahr:114 max:155 shoes: Blue Hokas

Morning walk
10 AM

Walking 1:19:09 intensity: (47 @0) + (22:35 @1) + (36:05 @2) + (16:53 @3) + (2:24 @4) + (25 @5) 3.56 mi (22:14 / mi) +22m 21:49 / mi
ahr:104 max:143 shoes: Blue Hokas

Walk with Leslie to REI to pick up some things she had ordered for curbside pickup. Back home through Berkeley/Albany.
7 PM

Walking 30:03 intensity: (17:08 @1) + (12:36 @2) + (16 @3) + (3 @4) 1.64 mi (18:20 / mi)
ahr:98 max:121 shoes: Blue Hokas

Evening walk.

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