Training Log Archive: bigginsIn the 1 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
9 AM
run warm up/down 10:00 [2] 1.0 km (10:00 / km)
orienteering race 20:57 [3] *** 3.71 km (5:39 / km) +82m 5:05 / km
19c
race #2 in Golden Gate park. Back and forth with a few people, one from my mass start and another from the one in front that we caught.
11 AM
run warm up/down 10:00 [2] 1.0 km (10:00 / km)
orienteering race 19:00 [3] *** 3.36 km (5:40 / km) +49m 5:17 / km
19c
race #3, other side of Golden Gate park. I ended up as the 6th guy in the second heat, which meant 1-5 were much faster than me, so I never saw them after about 4 and did most of it on my own. My back started to hurt a little bit after this one.
3 PM
run warm up/down 5:00 [2] 0.5 km (10:00 / km)
orienteering race 20:54 [3] *** 3.17 km (6:36 / km) +197m 5:02 / km
20c
race #4 at McLaren park, in the south end of SF. A little full of lunchtime pad thai, but I also didn't have too much energy left anyway. In a heat with some juniors and Carol, and me and the juniors took off and promptly bombed #4, and didn't see Carol again for a couple controls. Clean for the rest of it, just tired on the uphills.