Training Log: biggins
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| skate ski | 1 | 1:41:21 | 15.2 | (6:40) | 24.46 | (4:09) | 407 | 304.0 | ||||
| run with james | 2 | 50:22 | 4.97 | (10:08) | 8.0 | (6:18) | 86 | 151.1 | ||||
| Total | 3 | 2:31:43 | 20.17 | (7:31) | 32.46 | (4:40) | 492 | 455.1 | ||||
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Thursday Mar 4 #
7 AM
skate ski 1:41:21 [3] 24.46 km (4:09 / km) +407m 3:50 / km
shoes: 21 salomon black and blue
Saw a whole posse of coyotes yipping away on a hilltop 50' off the trail.
Tuesday Mar 2 #
5 PM
run with james 16:20 [3] 1.57 mi (10:25 / mi) +26m 9:55 / mi
Sunday Feb 28 #
3 PM
run with james 34:02 [3] 3.4 mi (10:00 / mi) +60m 9:29 / mi
- Aug 2 [21w, 3d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [22w, 0d]: Y - RESCHEDULED North American Orienteering Championship
- Aug 14 [23w, 1d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
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