Attackpoint AR - performance and training tools for adventure athletes

Training Log: biggins

In the last 7 days:

activity	#	time	miles		km		+m	load
skate ski	5	4:07:04	33.28	(7:25)	53.56	(4:37)	1137	741.2
ski-o!	1	52:55	5.56	(9:31)	8.95	(5:55)	268	158.8
Total	5	4:59:59	38.84	(7:43)	62.51	(4:48)	1404	900.0

1:56

0:00

Thursday Jan 23 #

7 AM

skate ski 1:30:10 [3] 22.1 km (4:05 / km) +578m 3:37 / km
shoes: 11 madshus curvy red

Super nice out, foggy down low but sunny and fast up top.

Wednesday Jan 22 #

8 AM

skate ski 40:56 [3] 8.66 km (4:44 / km) +236m 4:10 / km
shoes: 11 madshus curvy red

Up at ASC. Had the whole place to myself.

Tuesday Jan 21 #

8 AM

skate ski 52:13 [3] 13.44 km (3:53 / km) +190m 3:38 / km
shoes: 11 madshus curvy red

Quick ski before today's storm. Not snowing much, but super windy and gusty. Snow seemed slow, but that might have been me.

Sunday Jan 19 #

10 AM

skate ski 9:46 [3] 1.85 km (5:17 / km) +19m 5:01 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 52:55 [3] 8.95 km (5:55 / km) +268m 5:09 / km
shoes: 13 fischer rcr ski-o (109)

Middle distance. Got a foot of pow pow yesterday, which covered up most of the gravel, but not really all. But it was a fun race, the ups and downs were all mostly manageable and I only made a few stupid mistakes.

1 PM

skate ski 53:59 [3] 7.52 km (7:11 / km) +114m 6:41 / km
shoes: 13 fischer rcr ski-o (109)

Easy ski around the stadium trails with Dad. Partly sunny, partly blizzard.

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