Training Log Archive: bigginsIn the 1 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
10 AM
run warm up/down 10:00 [2] 1.0 km (10:00 / km)
orienteering race 21:48 [3] *** 4.06 km (5:22 / km) +48m 5:04 / km
22c
Race #5 at SF state university. Lots of long legs one way or the other around buildings, nothing too exciting. Then again my back hurt quite a bit running this morning so I wasn't pushing too hard, so I had lots of map reading time which might have made it easier.
4 PM
skate ski 36:33 [3] 6.25 km (5:51 / km) +100m 5:25 / km
shoes: 11 fischer rcr skio (110)
We got two feet of snow at home Friday night, so the ski areas got things cleaned up and sortof opened for today. We got back up to home an hour before they close, so I jumped out of the car, grabbed a random pair of skis, did the crappiest summer-wax scraping job ever and headed over to TD. Turns out yellow summer wax isn't the greatest when its 4 degrees outside, plus I had grabbed my race poles with tiny baskets that didn't stick in unpacked powder. So I had no glide or no pole push. But both times up the powerlines I could just do classic because the kick wasn't too bad. Then I froze solid and retreated to the hot tub. Time for real waxing and stuff tomorrow.