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Training Log Archive: biggins

In the 1 days ending May 28, 2011:

activity # timemileskm+mload
  run1 18:14 1.38(13:13) 2.22(8:13) 355.2
  orienteering1 17:03 2.11(8:05) 3.4(5:01) 2414 /16c87%78.2
  Total1 35:17 3.49(10:07) 5.62(6:17) 2714 /16c87%133.4
  [1-5]1 35:16

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Sa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
12 PM

run warm up/down 6:29 intensity: (18 @2) + (6:11 @3) 1.0 km (6:30 / km) +3m 6:24 / km
ahr:138 max:147

orienteering race 17:03 intensity: (1 @0) + (12 @1) + (7 @2) + (21 @3) + (5:08 @4) + (11:14 @5) ** 3.4 km (5:01 / km) +24m 4:51 / km
ahr:166 max:177 spiked:14/16c

TT Sprint
Campus sprint at SUNY Purchace. Not really too much exciting going on on the map, though it had a couple road tunnels and some random red lines that made understanding it sortof hard.
quickroute

run 11:45 intensity: (10:58 @3) + (47 @4) 1.22 km (9:36 / km)
ahr:137 max:150


Blue - Splits

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