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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending May 27, 2011:

activity # timemileskm+mload
  skate ski1 36:38 4.11(8:54) 6.62(5:32) 184109.9
  ski-o!1 32:27 2.31(14:02) 3.72(8:43)97.3
  Total1 1:09:05 6.43(10:45) 10.34(6:41) 184207.3

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Fr

Friday May 27, 2011 #

7 AM

ski-o! 32:27 [3] *** 3.72 km (8:43 / km)
shoes: 11 fischer rcr skio (110)

a little last minute pre-TT training. skis are waxed and ready. bring it.

skate ski 36:38 [3] 6.62 km (5:32 / km) +184m 4:51 / km
shoes: 11 fischer rcr skio (110)

crusty and smooth and windy and cold and awesome.

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