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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jjcote

In the 1 days ending Apr 8, 2007:

activity # timemileskm+m
  Course setting1 2:55:53 5.01(35:07) 8.06(21:49)24c
  Sit-ups1 1:20
  Push-ups1 40
  Pull-ups1 9
  Total1 2:58:02 5.01 8.0624c

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Su

Sunday Apr 8, 2007 #

Course setting 2:55:53 [2] *** 8.06 km (21:49 / km)
24c

Hanging streamers at Sargent Camp for next Sunday's meet. Flurries on the way up, and it was cold enough that I wore three layers on top (including a light jacket), and never took off my gloves. It was slow going, because I was postholing through about 10 cm of crunchy snow (which had softened up some by the end). Tough to keep up much speed in that stuff. I almost wondered if I should have brought snowshoes, but they probably would have been a pain, getting caught in sticks and stuff. Still nine locations left to check out, but I should be able to do them Thursday PM (hope for good weather). Overall this was a more wintry and somewhat less productive experience than I had envisioned.

Push-ups 40 [5]

Pull-ups 9 [5]

Sit-ups 1:20 [5]

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