Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jjcote

In the 1 days ending Apr 7, 2007:

activity	#	time	miles		km		+m
Orienteering	1	1:24:17	4.5	(18:43)	7.25	(11:38)	315	14 /	18c	77%
Sit-ups	1	1:20
Push-ups	1	40
Pull-ups	1	9
Total	1	1:26:26	4.5		7.25		315	14 /	18c	77%

1:26

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Saturday Apr 7, 2007 #

Push-ups 40 [5]

Sit-ups 1:20 [5]

Pull-ups 9 [5]

Orienteering race 1:24:17 [3] *** 7.25 km (11:38 / km) +315m 9:33 / km
spiked:14/18c

Rocky Woods NEOC meet, Blue course. Mostly clean, with one small error on a control (#2) that semed pretty weird, and one large error in a situation where I kept going past the control (#10), but it was in a thick spot on a kind of imaginary feature. And a few places where I lost handfuls of seconds. Reasonably good performance.

C • imaginary features 3

Blue - Splits

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