Run 2:15:00 [3] 18.98 mi (7:07 / mi)
slept:8.0 shoes: Pegasus black/green
Moderate run. No complaints from the knee but looped back after half way in case. Drank 500ml hi5 electrolyte throughout plus 2 x maurten gels, 1 x OTE gel and1x KMC gel. No stomach or stretch issues. Really liked the OTE gel as it’s runnier and nice citrus flavour but the package is larger to carry. The KMC gel was (unsurprisingly) minty but I quite liked it, also runnier consistency and larger pack but I didn’t get all this down me as dropped it near the start and it punctured, leaving a sticky mess and I lost about 1/3 of it!
