Hand/leg opposite block, seated twist, down dog, cat/dog, wall clock, hero twist, extended triangle, windmill, ballistic calf and hip flexor stretches, foam rolloring
6 PM
Run45:00 [2] 5.56 mi (8:06 / mi) shoes: Pegasus black/green
Easy run to test the knee. I could feel the odd twinge but took it very steady especially round corners or decelerating and got my confidence back that it should be ok.