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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lottierun

In the 1 days ending May 20, 2022:

activity # timemileskm+m
  Run1 45:00 5.56(8:06) 8.95(5:02)
  Stretching1 20:00
  Total2 1:05:00 5.56 8.95
averages - sleep:7.5

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Fr

Friday May 20, 2022 #

7 AM

Stretching 20:00 [3]
slept:7.5

Hand/leg opposite block, seated twist, down dog, cat/dog, wall clock, hero twist, extended triangle, windmill, ballistic calf and hip flexor stretches, foam rolloring
6 PM

Run 45:00 [2] 5.56 mi (8:06 / mi)
shoes: Pegasus black/green

Easy run to test the knee. I could feel the odd twinge but took it very steady especially round corners or decelerating and got my confidence back that it should be ok.

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