Training Log Archive: LottierunIn the 1 days ending May 17, 2022:
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Tuesday May 17, 2022 #
7 AM
Run 1:00:00 [3] 8.41 mi (7:08 / mi)
slept:7.0 shoes: Pegasus black/green
Moderate run, drills after 5 mins. Took a while to ease into it, then it was ok, legs felt good.
12 PM
S&C 45:00 [3]
Updated strength 2 programme:
1. Single leg press 4x8 each leg 27kg - could increase this
2. Split squat 2 x 8 each leg 15kg
3. Alternate forward lunge 3 x 8 each side 15kg
4. Lunge walk med ball 3 x 12 3kg
5. Swiss ball hamstring curl 3 x 6
4. Swiss ball ISO hitch 3 x 4 x 5 secs
5. ISO calf press 3 x 4 x 5 secs 80kg
Core
4. Side plank rotations 3 x 45 secs each side
5. Kneeling front plank wax on/off 3 x 45 secs
6. Press up with single arm weighted row 3 x 6 each arm very low weight to get a feel, will progress this one
1. Single leg press 4x8 each leg 27kg - could increase this
2. Split squat 2 x 8 each leg 15kg
3. Alternate forward lunge 3 x 8 each side 15kg
4. Lunge walk med ball 3 x 12 3kg
5. Swiss ball hamstring curl 3 x 6
4. Swiss ball ISO hitch 3 x 4 x 5 secs
5. ISO calf press 3 x 4 x 5 secs 80kg
Core
4. Side plank rotations 3 x 45 secs each side
5. Kneeling front plank wax on/off 3 x 45 secs
6. Press up with single arm weighted row 3 x 6 each arm very low weight to get a feel, will progress this one