Training Log Archive: LottierunIn the 1 days ending May 18, 2022:
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Wednesday May 18, 2022 #
6 AM
Stretching 15:00 [1]
slept:7.0
Hand/leg opposite block, seated twist, down dog, cat/dog, wall clock, hero twist, extended triangle, windmill, ballistic calf and hip flexor stretches
7 AM
Run 1:00:00 [3] 10.74 km (5:35 / km) +600m 4:22 / km
shoes: Nike W Zoom Tempo
15 easy 4% speed 11km/h then 4 x 6 mins 8% at 10.7 km/h with 2 min rests at 4% 10.5km/h, 15 mins cool down as warm up. Enjoyed this session