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Training Log Archive: DarthBalter

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  road run9 2:28:55 13.51(11:01) 21.74(6:51) 106
  trail run2 1:31:00 10.48(8:41) 16.87(5:24) 288
  Total11 3:59:55 23.99(10:00) 38.61(6:13) 394
  [1-5]11 3:55:53
averages - sleep:7.1 weight:168lbs

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MoTuWeThFrSaSu

Saturday Jan 18, 2020 #

10 AM

trail run (easy - MP) 1:19:00 intensity: (33 @1) + (13:27 @2) + (58:38 @3) + (5:34 @4) + (48 @5) 15.0 km (5:16 / km) +260m 4:51 / km
ahr:147 max:174 slept:8.0 weight:167lbs shoes: Adidas Ultra Boost Uncaged

+to Forest Park + 4 long horse loops + back. Cold, clouds. Good running weather, legs felt fresh

4 long horse loops - Splits

Friday Jan 17, 2020 #

7 AM

road run (commute work) 30:01 intensity: (23:40 @1) + (3:57 @2) + (2:24 @3) 3.8 km (7:54 / km) +12m 7:47 / km
ahr:102 max:150 slept:7.0 weight:168lbs shoes: Adidas Ultra Boost Uncaged

cold, windy, sunny, nice winter morning
4 PM

road run 7:53 intensity: (5 @1) + (4:04 @2) + (3:44 @3) 0.78 mi (10:06 / mi) +3m 9:58 / mi
ahr:140 max:154

Thursday Jan 16, 2020 #

8 AM

road run 10:10 intensity: (6 @1) + (4:29 @2) + (4:44 @3) + (26 @4) + (25 @5) 1.8 km (5:39 / km) +15m 5:25 / km
ahr:147 max:177 slept:7.5 shoes: Adidas Adizero Adios 2 Blue

Sunny, warmish morning. Legs are fine.
4 PM

road run (commute - home) 12:24 intensity: (1:01 @1) + (11:23 @2) 1.88 km (6:35 / km) +15m 6:20 / km
ahr:125 max:140 shoes: Adidas Adizero Adios 2 Blue

Wednesday Jan 15, 2020 #

7 AM

road run (commute work) 24:39 intensity: (4:02 @0) + (9:53 @1) + (4:07 @2) + (6:37 @3) 3.8 km (6:29 / km) +12m 6:23 / km
ahr:113 max:155 slept:7.0 shoes: Adidas Adizero Prime Ink

nice cool sunny morning, legs are recovered
4 PM

trail run 12:00 intensity: (57 @1) + (6:27 @2) + (4:28 @3) + (6 @4) + (2 @5) 1.87 km (6:26 / km) +28m 5:59 / km
ahr:135 max:169

Tuesday Jan 14, 2020 #

7 AM

road run (commute work) 25:51 intensity: (8:50 @1) + (13:28 @2) + (3:32 @3) + (1 @4) 3.8 km (6:48 / km) +12m 6:42 / km
ahr:123 max:157 slept:6.0 weight:169lbs shoes: Adidas Slingshot Trail Blue 17

cool morning, gloomy day, legs are better, not 100% yet
4 PM

road run (commute - home) 11:16 intensity: (2:40 @1) + (7:55 @2) + (41 @3) 1.8 km (6:16 / km) +12m 6:03 / km
ahr:84 max:152 shoes: Adidas Slingshot Trail Blue 17

Monday Jan 13, 2020 #

8 AM

road run (commute work) 13:27 intensity: (3:11 @1) + (7:39 @2) + (2:37 @3) 1.8 km (7:28 / km) +12m 7:14 / km
ahr:114 max:148 slept:7.0 weight:168lbs shoes: Adidas Slingshot Trail Blue 17

legs are quite stiff, not recovered at all after weekend of training.
4 PM

road run (commute - home) 13:14 intensity: (2:43 @1) + (8:20 @2) + (2:11 @3) 1.8 km (7:21 / km) +13m 7:06 / km
ahr:90 max:170 shoes: Adidas Slingshot Trail Blue 17

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