In the 7 days ending Jan 12, 2020:
road run (12x100/100) 49:53 intensity: (32:03 @2) + (17:29 @3) + (19 @4) + (2 @5) 8.82 km (5:39 / km) +55m 5:29 / km ahr:136 max:165 slept:7.5 shoes: Adidas Adizero Prime Ink
trail run (field checking) 2:27:51 intensity: (20 @0) + (27:24 @1) + (1:57:07 @2) + (2:22 @3) + (30 @4) + (8 @5) 18.5 km (8:00 / km) +250m 7:29 / km ahr:124 max:167 shoes: UA SpeedTire Accent
road run 16:32 intensity: (18 @0) + (3:42 @1) + (12:07 @2) + (25 @3) 1.38 mi (12:00 / mi) ahr:122 max:145
road run (commute - work) 11:25 intensity: (1:35 @1) + (9:22 @2) + (28 @3) 1.8 km (6:21 / km) +10m 6:10 / km ahr:123 max:152 slept:8.0 weight:167lbs shoes: Adidas Slingshot Trail Blue 17
road run (commute - home) 14:39 intensity: (31 @0) + (5:03 @1) + (9:05 @2) 1.8 km (8:08 / km) +15m 7:49 / km ahr:113 max:126 shoes: Adidas Slingshot Trail Blue 17
road run (commute work) 23:07 intensity: (1:40 @1) + (6:52 @2) + (6:21 @3) + (5:38 @4) + (2:36 @5) 3.8 km (6:05 / km) +10m 6:00 / km ahr:146 max:172 slept:7.5 weight:167lbs shoes: Adidas Adizero Adios 2 Blue
road run (commute - home) 11:34 intensity: (16 @1) + (8:22 @2) + (2:06 @3) + (37 @4) + (13 @5) 1.8 km (6:26 / km) +4m 6:22 / km ahr:140 max:166 shoes: Adidas Adizero Adios 2 Blue
road run (commute work) 22:06 intensity: (5:21 @2) + (13:11 @3) + (3:34 @4) 4.3 km (5:08 / km) +15m 5:03 / km ahr:144 max:167 slept:7.0 weight:167lbs shoes: Adidas Ultra Boost Uncaged
road run (commute - home) 7:34 intensity: (3 @1) + (2:35 @2) + (4:17 @3) + (27 @4) + (12 @5) 1.3 km (5:49 / km) +10m 5:36 / km ahr:146 max:182 shoes: Adidas Adizero Adios 2 Blue
road run (commute - home) 3:44 intensity: (10 @1) + (52 @2) + (2:42 @3) 0.64 km (5:48 / km) +5m 5:35 / km ahr:136 max:151 shoes: Adidas Adizero Adios 2 Blue
road run (commute work) 11:42 intensity: (3:29 @1) + (7:14 @2) + (59 @3) 2.0 km (5:51 / km) +20m 5:34 / km ahr:91 max:138 slept:6.0 shoes: Adidas Slingshot Trail Blue 17
road run (commute - home) 9:07 intensity: (13 @1) + (8:52 @2) + (2 @3) 1.3 km (7:01 / km) +10m 6:45 / km ahr:126 max:140 shoes: Adidas Slingshot Trail Blue 17
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